How to Pump and Store Breast Milk August 16, 2015 16:59

Many working mothers use breast pumps in order to go back to work while still providing their baby with the most nutritious food possible. Once you get the hang of it, breast pumps are easy to use, and you can use yours to set aside milk for the next few weeks or months. Keep reading to learn more!

Using Your Breast Pump

A breast pump is pretty simple in operation. You place a shield over your nipple and then either turn on the electric pump or start pumping by hand. You’ll feel a slight tug, which should feel roughly the same as a baby nursing. Electric breast pumps are more efficient and easier to use than manual pumps, so they are recommended for mothers who are planning on pumping regularly. You can buy a single pump for one breast or a double pump to pump both breasts at the same time.

If You Have Trouble

The 2 most common problems women experience when first using their pumps are pinching and inability to trigger the milk letdown reflex. If your pump feels uncomfortable, it’s usually because you’re using the wrong size breast shield. You may need to change sizes several times throughout the first few months. If you’re having difficulty triggering letdown, the key is to relax and think of your baby. Looking at a picture or listening to a recording of your baby crying will often do the trick.

How to Store Breast Milk

Once your milk is pumped, it’s important to store it correctly. Use clean glass or BPA-free plastic containers, and label each with the date. Milk lasts 4-6 hours at room temperature or up to 5 days in the refrigerator. You can also choose to freeze your milk. While freezing does destroy some of the healthy antibodies in your milk, it’s still much healthier than formula. In your regular freezer, breast milk can last about 2 weeks, and in a deep freezer, it can last anywhere from 6-12 months.